• How much money?
  • How much time?
  • What are the benefits?
  • How will I know? 
  • Will the results last? 
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Coaching Packages
  • FREE Introductory session (60 minutes, click here to sign up)
    • Let's have a chat! This will introduce you to the core process and help determine what your needs are.
  • Single 50 minute session $75
    • Sometimes just learning one skill or focusing on one small behavior change makes a huge difference. In this case, simply paying for sessions on an as needed basis might be all you need.
  • 12 - 50 minute coaching sessions for $750
    • Signing up for a package of coaching sessions gives you the time to learn the core processes and the support of a coach through the pivotal months of an academic transition or the semester. With a coaching package, we can also do some tutoring level work. 
  • Personal 3 hour Workshop + 3 week follow-up online course/tracking (inquire for group pricing) + $200
    • This is one of my favorite options. Three hours allows you turn learn the ACT Matrix in detail, learn several high leverage strategies, and go through the habit design process. Included in the price is 3 weeks of online habit tracking and written follow-up coaching.
  • Weekly
    • 1:1 coaching sessions can be weekly or bi-weekly, depending on your needs. These will typically be 50 minutes. In addition to the weekly coaching session, you should plan 10-20 minutes per week filling out weekly planning forms. This will help you get clear on the priorities and build confidence for the week ahead. 
  • Daily
    • Daily goal setting, scheduling, and  tracking will take 5-15 minutes per day.
Benefits
  • Increased clarity
  • More meaningful work
  • More accountability
  • Greater efficiency
  • Increased performance
We will assess what worked, what didn't, and what's next coaching session. We will also track metrics and check off your goals with an online tracking system.  Session notes, worksheets, and next actions will be available on this system. Your results will be VISIBLE to you and your coach. 
The goal of Growing Toward coaching is not to have you as a client forever. Yes, after your first coaching package or workshop you may choose to continue with on-going coaching or another course. However, even in one package or workshop you'll learn a process and a set of skills that can be life-changing. Once you learn and practice the ACT Matrix and principles of behavior design, you gain a new lens on the world. In addition, all the worksheets, session notes, and work we've done in coaching remains available to you in our online system. 
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